The Headquarters for Book Lovers
The Headquarters for Book Lovers
Most self-help books start with the assumption that you’re not trying hard enough.Why the Fck Can’t I Change?* starts with a more compassionate—and far more accurate—question: what if your brain is doing exactly what it was designed to do? Written by neuroscientist and behavioural coach Dr. Gabija Toleikyte, this book strips away shame, willpower myths, […]
Understanding Emotional Intelligence Emotional intelligence (EI) is a multifaceted skill set that plays a pivotal role in how individuals navigate both personal and professional landscapes. Defined by Travis Bradberry, emotional intelligence encompasses several core components: self-awareness, self-regulation, motivation, empathy, and social skills. Each of these components contributes to how we recognize and manage our emotions, […]
