The Magic of Mindful Self-Awareness is a practical mindfulness and self-awareness guide designed to help readers stop overthinking, reduce stress, and experience happiness in everyday life. Matt Tenney, who has lived as a monk, prisoner, and corporate leader, shares simple, actionable practices that make mindfulness accessible to beginners. Unlike traditional meditation books, Tenney emphasizes mindful […]
The Art of Letting Go is a practical, mindset-focused self-help book that explores one deceptively simple truth: most of our emotional pain comes from holding onto the past too long. This includes past mistakes, toxic relationships, unmet expectations, fear, anger, guilt, and even outdated versions of ourselves. Nick Trenton approaches letting go not as a […]